Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food T. Replace smoking with other activities that occupy your hands and your mouth.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. L. If you can distract yourself for 5 minutes, the craving will usually pass. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you need more guidance, talk to your doctor or dietitian.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Be confident that you are making a healthy choice! Your whole body will thank you!.

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